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But the real problem with chronic lack of sleep is that it can set off other disorders. And you are lucky if your lack of sleep leaves you only with inability to concentrate or a bad temper the next day,[link widoczny dla zalogowanych]. There are cases where sleep deprivation can lead to much more serious disorders such as these two infamous conditions,[link widoczny dla zalogowanych].
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Sleep deprivation may exist in three basic categories. One, when you have a hard time falling to sleep at night. Two,[link widoczny dla zalogowanych], if you find it easy to get to Slumberland and last there for a few hours or minutes, only to awake in the middle of the night and never be able to return to sleep. And three,[link widoczny dla zalogowanych], when you have short sleep patterns at night yet you wake up early at dawn no matter how insufficient your sleep was.
Obesity
More often than not, sleep deprivation is caused or influenced by behavior; sometimes voluntary but rarely intentional; you just won't hear someone giving himself a hurrah for deliberately cutting off his sleep hours! If your lifestyle or work results to the disruption of what can be considered normal sleep patterns,[link widoczny dla zalogowanych], you are at risk of depriving yourself with adequate sleep. Sleep deprivation is a direct result of the choices or preferences that you make for yourself.
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Sleep deprivation has been linked to obesity,[link widoczny dla zalogowanych]. This also supports findings that point to obese people having less sleep than people with healthy weight levels. Current studies show overwhelming proofs that chronic lack of sleep can undermine one's metabolic rate and affect a person's eating habits.
Lack of sleep can alter hormonal levels,[link widoczny dla zalogowanych], which in turn, triggers bigger appetite. And as sleep deprivation is a big factor that causes fatigue and stress, it also brings about an unhealthy change in a person's diet; primarily characterized by a person's inclination towards fast food eating habits. Bigger appetite and fast food consumption are two recipes for obesity which can all start from sleep deprivation.
In essence,[link widoczny dla zalogowanych], lack of sleep can cause low inflammatory indicators in your blood vessels. While these inflammations can be negligible at low levels,[link widoczny dla zalogowanych], they can however make you more susceptible to cardiac arrest or stroke if left unchecked and unchanged for a long time.
Experts have found that people who have inadequate sleep unnecessarily increase their risk to heart ailments. In fact,[link widoczny dla zalogowanych], such risk is more than double than for those who manage to have enough hours of sleep.
The link between heart diseases and sleep deficiency can be explained by the increase in the levels of stress hormones in the body every time a person has sleep deficit. The increased stress hormones are used by the body to keep it on alert status despite total lack of sleep. But sadly, these stress hormones are also responsible for increasing one's risk to heart attacks and propelling higher blood pressure.
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Fairness is first. Did something humiliating happen to you when you were younger? is not something that can be erased overnight; but it is something that gradually diminishes as you make progress. Living Life as a Middle-age Man
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U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. Depression-era miniseries "Mildred Pierce" and 1960s advertising drama "Mad Men" have nabbed the most nominations for this year's Emmy Awards honoring the best in American primetime television,[link widoczny dla zalogowanych].
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If you’re planning to start an online home business
Starting an Online Home Business: The Cons
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Life will deliver success but only after you prove your worthiness.
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Prayer
So, God/Goddess,[link widoczny dla zalogowanych], I humble myself to you in this moment. I ask that you assist me in opening my heart to even greater levels. Show me how I can be a full expression of love in all ways, always. With pure intent....
Love is a feeling that we experience in so many different ways toward various people. Love is the ultimate expression of our divinity. It is a way of showing tenderness to our children and passion to our lover. Love is an emotion that hold the power to heal and strengthen the physical and emotional body,[link widoczny dla zalogowanych].
Dear God/Goddess,
I have so much love in my heart. Sometimes I experience fear in expressing my feelings of love in fear of rejection and abandonment. Sometimes I fear expressing my feelings of love for fear that it won't turn out the way I want it to. Sometimes, God, I just fear. So I ask that all the fear may removed and transmuted. May only love remain.
Amen.
So why do we at times reject love? When an opportunity to give or receive love presents itself why do we shut down and hide? It seems that for many of us past experiences can hinder our ability to take a chance. Fear can envelop us to the point that it doesn't seem worth it to take the risk.
I know sometimes love comes with strings attached. It can be smothering, suffocating,[link widoczny dla zalogowanych], controlling and needy. It can carry some all consuming fears if we have been hurt, betrayed, abandoned,[link widoczny dla zalogowanych], rejected, or violated in the past. It can leave us rejecting the very idea of it's implications.
There are those that I love that I don't know how to express and show my true love for. There are those that I feel love for that don't reciprocate my feelings. And then, gratefully, there are those giving and receiving love flows easily and naturally.
I accept all types of love. Unconditionally. I know that the expression of love is all that matters. On a higher level those who I send my love to, receive it. I feel the love returned to me ten-thousand fold.
Fear holds us back,[link widoczny dla zalogowanych], when we are not living in the present moment as the full, unhindered expression of love. It can grow when it doesn't reference the past and how it once was. It can be experienced when it doesn't project into the future as to what it will be. Will love turn out exactly like we want it to? And if it doesn't, is it still worth feeling the love now?
if we can allow ourselves to love our partners, children, pets, parents and friends. If we can deeply and completely love and accept ourselves. If we can fully open our hearts to the full expression of love in all its beauty and forms, how do you think our lives will transform?
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There have been times that I have expressed deep love and have been hurt. I have never regretted showing love, however,[link widoczny dla zalogowanych], there is a certain level of expectation that it will be reciprocated by the beloved. I have also found love to be the foundation to allow relationships and people to blossom. Just spending time in nature brings me the feeling of overwhelming love and sacredness.
What about self love? Can we love ourselves unconditionally? Can we accept our own flaws and expect others to love us when we cannot love ourselves? What if we are not at our ideal weight? What if we have made mistakes? Can we forgive ourselves? Will others forgive us? What if we're not exactly where we want to be in our lives,[link widoczny dla zalogowanych]? Do we still deserve to give and receive love then?
What if we didn't receive the right kind of love from our parents or family? Can another person love us any better? Can we chance experiencing love when there holds the possibility that it may suddenly leave or be taken from us? If we haven't had healthy,[link widoczny dla zalogowanych], safe, and secure love modeled for us we might not know what it should even look or be like.
Once we allow our hearts to open and reveal the full expression of love it comes with great risk. We have hopes and expectations. We want it to be reciprocated and valued. When we choose to risk our hearts, we take a chance of being hurt or rejected. If we don't risk anything, what is the alternative? Remaining numb and safe.
Sending you unconditional love and many blessings.....
Love has the power to heal, and,[link widoczny dla zalogowanych], transform. Every expression of love carries in it the seeds of possibilities. When we nurture and honor love it has the ability to lift us up and give us hope,[link widoczny dla zalogowanych], tenderness and affection. Without love we miss out on so much.
I think many of us feel safe showering our pets and children with love,[link widoczny dla zalogowanych]. At least the pets give it back to us with complete unconditionality. Our children go through phases where love is taken for granted. I often experience the overwhelming fullness of love for those that I care deeply about.
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Donald Tsang: God seven mission brought forward momentum for Hongkong
2008-12-08 16:42:46
Donald Tsang house to welcome the god seven delegation headed by Zhang Jianqi, and the three astronauts Zhai Zhigang, Liu Boming and Jing Haipeng. The pictures in the agency, Hongkong on 8 December, and "Shenzhou seven" manned space flight mission today (December 8th) the end of the four day visit Hong Kong travel, before departure at the chief executive Donald Tsang at government house as they held a farewell party.
Donald Tsang in a farewell speech thanked the delegation for the past four days make a hurried journey without stop on the Hongkong trip, full contact with the general public, let the Hongkong people feel great, the vast space of the motherland, and aerospace engineering personnel to make efforts, the spirit of selfless dedication. The delegation has brought forward momentum for Hongkong,[link widoczny dla zalogowanych], but also adds joyful atmosphere for the society.
Donald Tsang head to the delegation Zhang Jianqi and three astronauts Zhai Zhigang,[link widoczny dla zalogowanych], Liu Boming and Jing Haipeng to record their videos and albums in the port activities, as a souvenir.
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the delegation during a visit to Hong Kong attended various activities,[link widoczny dla zalogowanych], received a warm welcome,[link widoczny dla zalogowanych], in addition to meeting with schools and colleges and universities students,[link widoczny dla zalogowanych], explain the knowledge of space and share experiences,[link widoczny dla zalogowanych], also attended the meeting at the Hongkong Stadium "- welcome to the Shenzhou seven man in space flight mission" of the show, memories for the citizens of Hongkong. In addition,[link widoczny dla zalogowanych], the delegation also visited on both sides of the harbour and the Victoria peak peak, the development of Hongkong.
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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.

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If you believe that positive thinking means you shouldn’t focus on what you don’t want, this is called denial. What you don’t want is rambling around in your subconscious anyway. You might as well give it an opportunity to be heard. Self-sabotage usually happens when our conscious and subconscious thoughts conflict. Get the Don’t Wants out instead of trying to suppress them.
Get a sheet of paper and a pen or create columns in a document on your computer. Pick something about your life or business you want to see happen, or take each life area listed above and give them their turn.
Before you go to sleep each night, write your statement. What you’ll notice is that your statement will change as you open to next actions and/or take them. You’ll move from “I want to believe” to “I believe” to “I can” to “I have” or “I am.”
This is THE time to get clear about what you want so you know what to aim at,[link widoczny dla zalogowanych]. Here’s a simple technique that helps you do this AND expand your magnetic energy.
Fifth column: Write why you want it. Really let loose with this one. Whatever your why is, let it talk to you. When you find your why and it’s compelling, you amaze yourself with the inspired ideas and actions that come to you. If your why isn’t compelling, check to see if it’s a case of “It would be nice . . .” rather than “I passionately intend it” (wish vs. commitment).
By Joyce Shafer, LEC and Author
See all Articles by Joyce Shafer, You Are More! Empowerment Coach and AuthorSee Joyce Shafer, You Are More! Empowerment Coach and Author's Expert PageGet Updates on AchievementGet Updates on Joyce Shafer, You Are More! Empowerment Coach and Author Average: 3.285715 Your rating: None Average: 3.3 (7 votes) Tweet
Ninth column: Next actions. Maybe one or more next actions (inner or outer) come to you now or came to you as you wrote your responses. If not, not a problem. Write that you ask to be shown one or more next actions and know that because your focus is on receiving them, you will.
Whatever you desire does not have to be important to others, only to you.
One way to amp up your energy and enthusiasm about a dream,[link widoczny dla zalogowanych], goal,[link widoczny dla zalogowanych], or desired outcome is to look at it more thoroughly than you may have. If you do what’s suggested below,[link widoczny dla zalogowanych], you’ll get clearer and create an order form that inspires and guides you as you move forward, and makes your energy magnetic.
Third column: Write what you do want (ten or more new clients a month; meet and get to know one or more new people also interested in a relationship, etc.). If you’re inclined, amp this one up as recommended for the Don’t Wants. No limits—if you want it, write it down—anything, everything. If you’ve been holding back, now is your time to let loose.
Seventh column: Write how others will feel once you have this. How will your new clients feel when they work with you as a confident, fulfilled person? How will your staff and/or family feel when they see you feeling so good? How will the person you move towards or into a relationship with feel about being around you, especially if you feel happy with yourself and your life?
Sixth column: Write how you will feel once you have this (fulfilled,[link widoczny dla zalogowanych], validated, free, on purpose, etc.).
Fourth column: Write what you do want to feel. List everything until nothing else comes up (valued, appreciated,[link widoczny dla zalogowanych], respected,[link widoczny dla zalogowanych], confident, on purpose, fulfilled, prosperous, safe and accepted and loved if you have more, etc.).
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You know what you want in the areas of work, finance, family,[link widoczny dla zalogowanych], personal development, spiritual development, social and intimate relationships,[link widoczny dla zalogowanych], fun, and health. Or, maybe you sort of know what you want.
Eighth column: Create a statement that helps you amp up your energy about this. You want a statement you can really buy into. If,[link widoczny dla zalogowanych], at this time, you feel unsure about getting ten new clients a month or finding someone who wants to be in a relationship with you,[link widoczny dla zalogowanych], writing that you have something as a given won’t work, because you’re not on board with it yet. And, that’s fine. What about this: I want to believe that I can find a way to get ten new clients a month; or meet someone I eventually share a relationship with; or feel safe about having more of everything in my life, including money. See how this is a true statement but it doesn’t put pressure on you?
First column: Write what you don’t want (don’t list feelings here—they have their own column).You’d write something like I don’t want less than ten new clients a month; I don’t want clients who don’t pay, don’t have a sense of humor, etc. Or, I don’t want a relationship with someone who doesn’t share my core values; is emotionally or otherwise unavailable, etc. If you really want to amp this up, write down everything you don’t want in every area of your life. Really purge here. Vent like crazy.
Second column: Write what you don’t want to feel (afraid, unsuccessful,[link widoczny dla zalogowanych], taken for granted, overworked, confused, afraid of failure—or success, unloved if you’re prosperous, etc.). Go ahead and give voice to any and every such feeling.
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the high priests and pastors the mother to his home to see him, and meet with local friends, Zhou Meiqing both went to the United States, almost to the Kuomintang often hall Jibao, one side only of Party System Information Committee Chairman Li Jianrong, was sentenced to 1 years and 8 months,[link widoczny dla zalogowanych], popular spicy drink,[link widoczny dla zalogowanych], the special investigation group again raised the exception, but the court or to speed up the pace, a "after rain the sky looks blue.
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he also asked Tu up zhe the end ask is, Chen Yunnan say with certainty, now trace the flat family scandal certainly has more than the original indictment the facts. can pay attention to her health, Wu Shuzhen only nodded, and Ma Ying-Jeou would not good at Saito after an apology, But Saito his membership to the same place and Chen Shuibian "North club". as the morning flat case has the same time in the Taipei district court hearing, Lv Xiulian pointed out that the hearing.相关的主题文章:

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;Any attempt to block BBC Persian television is wrong and against international treaties on satellite communication. Whoever is attempting the blocking should stop it now,[link widoczny dla zalogowanych]," said BBC World Service director Peter Horrocks in a recent interview with Agence France-Presse (AFP).
In the meantime,[link widoczny dla zalogowanych], let us all pray for the safety and security for every person in Iran and hope that it does not take an unknown ‘Tank Man’ with grocery bags defiantly standing in front of a tank for the world to realize that Iran is sadly witnessing it’s own millennial version of Tiananmen Square.
By Arsalan Iftikhar
See all Articles by Intent.com AuthorsGet Updates on PublicityGet Updates on Intent.com Authors Average: 0 Your rating: None Tweet
Since the United Nations (UN) no longer officially provides election monitoring for its 192-member nation states,[link widoczny dla zalogowanych], it becomes the collective moral imperative of our international community to call for the UN Security Council to immediately pass a binding resolution calling for outside international election monitors from either the European Union (EU) or Organization for Security and Co-Operations in Europe (OSCE) to help certify the election results to help bring about some political closure to the bedlam taking place on the streets of Iran.
That sounds eerily familiar to what we are seeing transpire today on the streets of Tehran,[link widoczny dla zalogowanych], Iran.
Over two decades ago,[link widoczny dla zalogowanych], China's largest pro-democracy protests in history ended when military tanks rolled onto Tiananmen Square (translated literally as ‘Gate of Heavenly Peace’) and armed Chinese troops opened fire on the crowds (of over 1 million people) in the largest pro-democracy protest ever in China. The April/June 1989 tragedy of Tiananmen Square sadly resulted in the deaths of at least 180 to 500 people, according to a 1989 U.S. State Department briefing on the matter.
In clear (and brave) defiance of the Ayatollah’s mandate, reformist presidential candidate Mir Hossein Moussavi has stated that he is preparing himself for "martyrdom" and is quoted as telling supporters to "protest" and "not go to work”, according to a recent CNN article.
Using batons and water cannons,[link widoczny dla zalogowanych], they are trying to quash the voices of millions of peaceful Iranians who are only using text-messages, Facebook and Twitter in an attempt to share their stories with the rest of the world. CNN has reported that “unconfirmed reports put the death toll as high as 150” mainly due to Basiij violence against peaceful protesters.
This column also appears on CNN’s Anderson Cooper 360 at AC360,[link widoczny dla zalogowanych].com&lt,[link widoczny dla zalogowanych];?i>
However,[link widoczny dla zalogowanych], with hundreds of thousands (if not millions) of Iranian men, women and children taking to the streets, the only thing that seems quite clear is that Ayatollah Ali Khamenei has over-estimated his own waning political influence within Iran today.
Editor’s Note: Arsalan Iftikhar is an international human rights lawyer, founder of TheMuslimGuy.com and is Contributing Editor for Islamica magazine in Washington.
Following the violence, the government conducted widespread arrests to suppress protesters and their supporters, cracked down on other protests around China,[link widoczny dla zalogowanych], banned the foreign press from the country and strictly controlled coverage of the events.
In terms of certifying the actual election results between Ahmadinejad and Moussavi, it does not take a rocket scientist to figure out that any election certification by Iran’s own election officials will not be seen as legitimate by the nation as a whole.
Author's Bio:
Similar to the Chinese military cracking down on protesters in Tiananmen Square over twenty years ago, the Basij (literally translated as ‘mobilization’) militia volunteer force are brutish government loyalists who are often called out onto the streets at times of crisis to dispel dissent. A 2005 study by the Centre for Strategic and International Studies estimates that there are 90,000 full-time, uniformed, active-duty Basij members and 300,000 reservists.
Until there are international observers who are on the ground in Tehran to certify the election results within the guidelines and parameters of international law,[link widoczny dla zalogowanych], we are sadly going to continue to se Facebook and Twitter images showing a continuation of the Middle Eastern version of Tiananmen Square for the foreseeable near future.
During a highly anticipated recent Friday khutba (or prayer sermon) at Tehran University, Iran’s supreme leader Ayatollah Ali Khamenei defiantly defended the elections by pointing out that the 11-million vote difference between Ahmadinejad and his principal opponent,[link widoczny dla zalogowanych], Mir Hossein Moussavi, was too large to have been manipulated by vote-rigging.
Using social networking sites like Facebook and Twitter, average Iranians are putting their own lives on the line serving as ‘citizen journalists’ because of the international media black-out and crackdown by the Iranian government. According to BBC World News, the BBC Persian television service into Iran has been blocked with "heavy electronic jamming" which has become "progressively worse" and which is originating from within Iran’s own borders.
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