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Gość · Wysłany: Wto 17:30, 27 Mar 2007 Temat postu: For gays

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And for us Men it means …well I better keep my mouth shut if I know what’s good for me All jokes aside with those few examples above of the changes that go on combined with “life and all it has to throw at you” then it can lead to problems with your relationship with your partner and kids health problems and much more
Its a sad thing to say but relationships fail and families break up because of the menopause and man-o-pause wrecking peoples lives
It is said that more changes happen in the body between 45-60 years old than when you’re a child
As we get older our body naturally starts to slow down and we become more susceptible to suffering from health problems Specifically there is a time in a women’s life where they experience many negative changes all at once this is called menopause
Menopause is sometimes known as “the change” of life and comes about as a result of the end of menstruation The average age for a woman to reach menopause is 52 but it is not that uncommon for some women to experience menopause during their late 30s and early 40s
Why does menopause occur Menopause comes about due to a change in the balance of the body’s sex hormones Before menopause you have pre-menopause (or perimenopause) at this stage estrogen levels decrease which leads to the ovaries stopping producing eggs every month
During this pre menopause or perimenopausal stage the ovaries start to shut down and a woman’s fertility begins to decline each time a woman doesn’t to ovulate the ovaries fail to produce another important hormone progesterone
This is what frequently causes disruption of menstruation and emotional wellbeing leading to mood swings
The symptoms of perimenopause are often ignored or missed by women and their doctors because of a reluctance to blame hormonal changes on a range of physical and mental health problems regularly experienced by women in their late 30s and early 40s
In an article in The Daily Mail Dr Sarah Jarvis a spokesperson on women’s health for the Royal College of General Practitioners says “Women who complain of perimenopausal symptoms are as likely to be suffering emotional and physical problems brought on by lifestyle changes – children leaving home or their marriage going through a difficult stage So without proper medical conformation it’s difficult to establish if their problems are related to the menopause”
Menopause symptoms usually last for 2-5 years before disappearing – Did you know that Urinary tract infections can be a common sign of low estrogen in women
For all the men out there reading and thinking this has nothing to do with you – please read on…
There is a male version of menopause known as MAN-o-pause but more scientifically knows as andropause The changes that men have to deal with are a lot more gradual than female menopause
Man-o-pause is believed to be the result of the slow gradual reduction of the production of the testosterone hormone This occurs in middle age men The reduction in testosterone occurs in all males and females with age (yes females need testosterone too)
So what does this mean for men
Well this means that you can expect to receive very similar health problems to the women who suffer from menopause
It is only in more recent times that doctors and physicians are accepting that MANY of the health problems that middle age men experience is down to andropause
Testosterone is what makes a man a man Testosterone is an androgen and is one of the main hormones in males It’s found in every cell in the human body which would indicate it’s important
Testosterone is is an anti depressant and is one of the main forces behind a male’s sex drive energy and motivation Many men remain reluctant to admit they may be suffering from the male menopause as they see it as a threat to their masculinity
They are particularly horrified at having to admit to erectile dysfunction which is one of the most common symptoms of MAN-o-pause
A psychotherapist and author of a book ‘Male menopause’ Jed Diamond described andropause as ‘like puberty in reverse’ It is an emotional and physical change that many men go through
Testosterone decreases 1% per year from age 30
Between the ages of 40-49 about 5% of males suffer from andropause From the age of 50-69 up to as much as 45% of the population have it It isn’t a sudden condition that you just get this is something that gradually creeps up on you for years
There are many symptoms of menopause and man-o-pause that affect males and females Some people will suffer from just one or two of the symptoms others may suffer from 10 and they will also vary in severity
To help you find out if you are suffering from menopause or man-o-pause I have put together a list of 21 symptoms for you to look out for
Signs and Symptoms of Menopause and Man-o-pause
Menopause
Hot flushes and night sweats
Loss of libido
Feelings of dread and apprehension
Sleeping problems
Regular headaches
Vaginal dryness
Urinary tract infections
Rapid heartbeat
Bleeding gums
Tingling extremities
Pain in muscles and joints
Breast atrophy and Loss of bone density
Skin thinning and dryness
Mood swings
Unusual tiredness and fatigue
Concentration issues and memory loss
Irritability
Bloating
Allergies
Loss of balance
Body fat increase
Man-o-pause
Hot flushes and sweating
Loss of libido
Nervousness
Depression
Memory problems
Becoming Angrier
Erection problems
Loss of muscular strength
Lean muscle mass reduction
Increase levels of fat around internal organs
Loss of body hair
Unusual tiredness and fatigue
Concentration problems
Irritability
Energy loss
Poor spatial orientation
Reduced intellectual activity
Body fat increase
What can we do about it
If you find that you suffer from some of these symptoms then I would suggest you go and see your doctor They will be able to diagnose the problem I must state that many of these problems are just a result of aging and they ultimately can’t be reversed
But they can be slowed down greatly
Some doctors refuse to treat these conditions many women get offered hormone replacement therapy (HRT) very few men get offered testosterone replacement therapy (TRT) however a few very good forward thinking GP’s which are seeing the benefits for their patients and it is becoming more common
HRT and TRT use synthetic hormones to balance out your body I have clients who swear by it and others who have tried it and it didn’t work for them
One woman told me she was “scared” of HRT because of all the bad press it has had
Another said she didn’t want to come off it as it had changed her life although initially she did have to try a few different types until she found one that was good
A specialist doctor reported the risks of HRT as “tiny” as compared to the benefits
Its a personal decision between you and your doctor thats for sure
There are lots of different types and quality HRT/TRT and invariably the NHS give you the cheapest one to start It’s not matched to your body specifically it’s a generic prescription medication
However more interestingly some of my private clients have been trying bioidentical hormone replacement therapy also known as – BHRT It comes in gel form which you rub into your skin
They have been to see a private doctor in Harley Street in London I’m looking for something a bit closer or if the doctor will come down to Wales once a month or so I will keep you posted on this
BHRT is taken by many affluent people and celebrities looking for longevity and anti-aging strategies
One man said about his testosterone therapy “its like being reborn” another woman reported “its like having the clock turned back 20 years I got my life back”
There has been lots of excitement around BHRT as it is a natural form of hormone and is matched to your body and what it needs early reports suggest it’s much safer than conventional synthetic methods
For females you have the option to try HRT discuss this with your doctor and don’t give up if the first one doesn’t work tell the doctor it’s not helping and if you can try another kind (they will then give you a better quality option)
For the males who suspect they are suffering from andropause the doctor should give you a testosterone test to check your levels
Please note in my recent experience with clients if you see some NHS doctors they may fob you off the first few appointments and then tell you you are fine and not prescribe anything
I must say there are some great doctors who are happy to get the right tests done and solve this problem easily
It’s not easy to get what you want from the GP
The key to naturally beating the menopause and andropause is to be as healthy as possible and eat cleanly
Solutions
Eating fat is very important as fats are where your hormones come from Eating good quality beef eggs fish/fish oil(high DHEA content) butter avocado nuts seeds extra virgin olive oil and coconut oil
A quality nutrition programme and regular exercise will help a lot I would also suggest you allow yourself to de-stress every day to completely relax and unwind
You can do this however you see fit a massage yoga class or just a bit of quiet time at home Reducing your stress levels is important in dealing with menopause and man-o-pause effectively
Making positive changes to your lifestyle is found to be a good way of dealing with the menopausal and man-o-pausal symptoms
There are certain foods and substances which can act as a trigger and set off these symptoms it is best to avoid these especially during the evening hours – smoking alcohol caffeine and spicy foods are all potential triggers
Avoid snacking on sugary foods have a piece of fruit and some nuts these will leave you less vulnerable to a dip in energy Eat slightly smaller meals/portions as your body requires less calories as you age Also make sure to include legumes oats and turkey in your diet as they contain tryptophan which you need to build serotonin (your happy hormone) which is linked to appetite and sleep
Avoid fizzy drinks as they strip the body of much needed minerals – calcium zinc and magnesium and vitamins D E and K its a good idea to take a decent multivitamin too
Women should also eat more phyto-oestrogens Phyto or plant oestrogens found in certain foods are oestrogenic compounds that bind with oestrogen receptor sites in the body cells increasing the total oestrogenic effect Eat linseeds pumpkin seeds sesame seeds sunflower seeds celery rhubarb and green beans to boost up your natural estrogen levels
Men can eat more quality lean beef eggs butter nuts celery and oysters to boost your testosterone naturally Men with low testosterone should avoid alcohol as its an estrogen producer and reduces testosterone levels greatly
So in order to beat the menopause and man-o-pause you need to be living life the healthy way and you may need to see your doctor
I have packed in the facts and the nutritional solutions this week By taking all of this advice on board you should be in the best position to slow it right down
Thanks for reading and please comment below with your thoughts opinions and experiences
Richard Author's Bio: Author's Bio:
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“The unexamined life is not worth living” – Socrates
Meditating for half an hour everyday really has brought a sense of grounding to my life. If you can’t find the time (which simply means you need meditation even more), all it takes is a few minutes in silence or a nice hot bath. Just close your eyes and take a few deep breaths. Be aware of the feelings you’re having and pay attention to where in your body the feelings occur.
2. Express
This involves two things. It’s about doing one thing at a time and making sure you do it slowly. Relaxing is about focusing on the present. I can’t tell you how rewarding it is to be completely engaged in whatever it is you’re doing, from eating to reading to working out at the gym. There’s no greater feeling in life than being in that blissful state of flow.
“Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” – Lao Tzu
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1. Breathe
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The company's main business for the brand design,Guangxi news network reporter beam as snow; core Influenza foggy weather in spring... The recent emergence of new situation for many families to be on one's guard for viruses and bacteria many housewives hurried to the supermarket to move back to a lot of cleaning and disinfection products intended to deal with home "invisible enemy" Even some people think that in the spring it is necessary to carry out comprehensive disinfection This is it right A misunderstanding according to this this reporter recently interviewed in Nanning city disease prevention and management experts in infection control center disinfection and vector control department and the Guangxi District People's Hospital please talk to them in the spring the ordinary family how scientific disinfection Bedding high temperature disinfection of bedding articles "some bacteria such as flu generally about 65 degrees in the high temperature half an hour can be eliminated therefore people commonly used cooking method is a simple and effective disinfection method" It introduces the management department chief physician Chen Jieyu infection in Guangxi District People's hospital people commonly used high temperature cooking method to sterilize home bedding articles cloth cover or dishes cutting boards and so on this method is very effective However Chen Jie Yu reminds cooking time should not be too long because the general boil water has reached 100 degrees most of the bacteria can be eliminated so the time to 10 minutes is enough no need for half an hour of cooking which is time-consuming and laborious Sofa cortex sofa with ordinary detergent disinfectant home leather sofa major appliances furniture surface there are some commonly used electric switch door handle generally used in water or warm water add a little ordinary detergent can achieve the effect of eliminating bacteria If the fear of injury to some leather sofa or the surface of the screen you can use a soft cloth sponge soaked moderate alcohol or special cleaner to wipe and then clean dry cloth can be the next page article [1] [2] [3] "product can be long-term preservation". an electric drill,[link widoczny dla zalogowanych], he suggested that strict control positions,97%.相关的主题文章:

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jumped nearly 3 times than usual, each big car passenger station also return passenger flow peak
according to the vehicle flow yesterday, Shenzhen Shantou Expressway east of up to 60000 times,[link widoczny dla zalogowanych], the traffic flow is mainly in Guangzhou, Shenzhen and other Pearl River Delta city to the Chaoshan area, Shantou,[link widoczny dla zalogowanych], Jieyang. Because the highway management department to do adequate preparation, actively respond to the Ching Ming Festival return peak traffic,[link widoczny dla zalogowanych], as of press time yesterday afternoon, traffic jam phenomenon did not occur in the Shenzhen Shantou Expressway east. As expected, the Ching Ming Festival holidays, the Shenzhen Shantou expressway traffic flow will increase further.
(Editor: Liu Shuli)
started from yesterday noon, the Shenzhen Shantou highway vehicles than usual obviously more up, with Guangzhou, Shenzhen, Zhuhai and other Pearl River Delta city of most vehicles, suspension, Guangdong, Guangdong Guangdong A the B C license plate of the car can be seen from time to time. It is understood,[link widoczny dla zalogowanych], these back Shan the majority of vehicles are private cars, car owners are returning ancestors Chaoshan person. It is reported,[link widoczny dla zalogowanych], in March 25th the Huishen coastal high-speed all through,[link widoczny dla zalogowanych], from Shenzhen through Huishen coastal highway to Shantou, shorten the nearly one hour drive, therefore, the Ching Ming Festival this year, is expected to have more car owners to choose the Huishen coastal high-speed or Shenzhen Shantou Expressway driving home sweep the tombs.
Shantou newspaper reported on April 3rd: the Qingming Festival is the worship of Chaoshan people important traditional custom, since yesterday, a lot of away from home Chaoshan people have returned to worship. Reporter from the Shenzhen Shantou Expressway East Limited company to understand,[link widoczny dla zalogowanych], from yesterday on the Shenzhen Shantou expressway traffic flow increase, the whole crane 60000 vehicle timeses flow, increased nearly 3 times than usual. At the same time, the city's major car passenger station also appeared the Qingming Festival return passenger flow peak, only the automobile station yesterday sent nearly 4000 passenger trips.

yesterday afternoon, bus station ushered in the peak passenger flow. Reporter Yuan Sheng perturbation
highway passenger,[link widoczny dla zalogowanych], since yesterday,[link widoczny dla zalogowanych], the city's major highway passenger station began sweeping return passenger flow peak. Yesterday afternoon,[link widoczny dla zalogowanych], the reporter saw in the city bus terminal,[link widoczny dla zalogowanych], to come to the station by car passengers in a continuous line, waiting hall filled with ready to ride passengers, bound for Jieyang, Rao equal bus are basically sold out the departure. The reporter understands, yesterday day sends a passenger bus station nearly 4000 person time, passenger flow mainly in Jieyang, Raoping,[link widoczny dla zalogowanych], Mao Zhi and other short haul destinations. (reporter Zheng Chengwu)
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