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A good financial planning would ensure that all your bills are paid on time,[link widoczny dla zalogowanych], your daily needs are taken care of and savings are also regularly made. If you are unable to manage your finances every month,[link widoczny dla zalogowanych], you would end up in trouble at the end of the year. And hence if you find yourself in a financial fix at the end of every month,[link widoczny dla zalogowanych], what you can do is get advice on finance from on expert.
If you just follow these simple and basic finance tips you can have quite a secure life where you can enjoy all the luxuries of life without risking anything in the process. Hence take care of your finances,[link widoczny dla zalogowanych], plan well and prepare to live your whole life in peace.
At the start of every month,[link widoczny dla zalogowanych], as soon as you receive your salary,[link widoczny dla zalogowanych], make sure you keep aside a certain amount of money for saving. Do not save what is left over after your expenses; instead spend what is left over after your saving. Saving needs an aggressive approach and hence save first.
Before you spend on luxuries like parties and eating out,[link widoczny dla zalogowanych], make sure you take care of all your bills,[link widoczny dla zalogowanych], loans and basic necessities like grocery shopping and so on.
Try to cut down on luxuries and invest that amount instead where you can have returns or can at least protect your future finances.
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You can also get advice on finance from the Internet. There are many websites as well as forums where you can find people who can give you good finance tips that would help you plan your finances well. If you are facing a particular problem,[link widoczny dla zalogowanych], you can post questions too which would be answered by experts as well as common users. The Internet is a cost friendly way to get advice on finance. Although different situations demand different kinds of solutions,[link widoczny dla zalogowanych], here are some finance tips that would surely help you plan your finances well in general:
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Running a household is not easy,[link widoczny dla zalogowanych], it is much like running a business where you have to take care of a lot of things. The most important thing that you need to consider is finance. You need to manage your finances such that you can not only take care of the present needs of yourself as well as your family but can also save for any future needs.
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It started on Saturday. I was speaking with my dad about how I was having a challenging time with the fact that my fiancé has a little 3 year old, and how I’m having to get used to the crying and all the other little things a three year old goes through.

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North Korea may be off the U.S. list of state sponsors of terrorism,[link widoczny dla zalogowanych], but it remains on a separate blacklist of countries that are deemed non-cooperative in the "war on terror." The U.S. State Department has kept the communist regime on the list which it submitted to Congress. Also on the list are Cuba,[link widoczny dla zalogowanych], Iran and Syria.
Meanwhile,[link widoczny dla zalogowanych], U.S. Secretary of State Hillary Clinton has reiterated Washington is unwilling to provide North Korea with aid should it fail to re-join the six-party nuclear talks and to take up its nuclear dismantlement obligations. The remarks came during a Senate Appropriations Committee meeting on Wednesday on the State Department's budget request for fiscal year 2010.
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With sales of W87.2 billion "Avatar" has also set a new local box-office record, surpassing the W81 billion achieved by the Korean disaster movie "Haeundae."

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What was happening was that the trainers were yelling in order to be heard above the sound of the music. In answer to that problem, they were given microphones which did not solve the problem because they still needed to yell in order to hear themselves above the din of the music. The difficulty with shouting or yelling over extended periods of time is that it creates tremendous wear and tear on your vocal folds. In addition,[link widoczny dla zalogowanych], it is extremely tiring. (This is one of the reasons there is a high turnover of instructors in the aerobics field.)
The term ‘screaming at the top of your lungs’ is actually quite appropriate because that is exactly what is happening when you yell. Learn to project your voice and discover an end to vocal abuse as well as an end to the abuse you are inflicting on your listeners’ ears!
Definitely the biggest day of the year when it comes to sporting events in America,[link widoczny dla zalogowanych], Sunday’s Super Bowl game will result in thousands of injuries for fans that most will not take seriously. No,[link widoczny dla zalogowanych], it is not overeating,[link widoczny dla zalogowanych], gastric reflux, or drunken stupors. It does not involve your legs,[link widoczny dla zalogowanych], your arms or your heart; and, it most definitely will not be life-threatening. It will,[link widoczny dla zalogowanych], however, result in discomfort and likely some pain. It can even leave you temporarily mute.
I am talking about your vocal folds (cords) and the damage that will occur if you root for your favorite team or shout at your television set for 3 hours. What happens to many individuals from overuse or misuse of the voice is called vocal abuse. Admittedly,[link widoczny dla zalogowanych], some people can shout or yell all day long without pain or hoarseness to the throat and voice box – then, there are the rest of us.
Back in the 1970’s when aerobics first came into fashion,[link widoczny dla zalogowanych], it was anticipated that lower limb would be the primary injury for instructors. That assumption was wrong. It didn’t take long to realize that vocal abuse was the most prevalent injury for these instructors.
By Nancy Daniels, the Official Guide to Public Speaking
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The remedy for being able to increase your volume without damaging your delicate vocal folds lies in being able to project your voice. What this means is that you need to use your chest cavity to power and amplify your sound instead of just your throat,[link widoczny dla zalogowanych], mouth, and or nose. Not only does it sound better but it also doesn’t hurt your listeners’ ears. In addition, once you learn the techniques for projection, you will discover that you are in control of the situation. When raising my two boys,[link widoczny dla zalogowanych], I never yelled at them; I increased my volume by projecting my voice. And, because projection kept me in control, my sons always knew I meant business when I told them to sit down, shut up, or stop doing whatever they were doing. Not bad when you consider that I was a single mom until they were teenagers.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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Thirdly,[link widoczny dla zalogowanych], we must learn to pay attention to the unconscious internal conversations that take place in our heads. Do you talk to yourself? Of course you do. The more important question is - what do you say to yourself? We develop habits in every area of our lives, including how we talk to ourselves. Listen to your habitual internal conversations and make sure they are positive.
The fourth step is to do whatever it takes to have the right attitude while going through the process of letting go. Attitude is more about how you respond to situations, than the situations themselves. Most of us believe that outside situations shape our attitudes when in fact, it is our view of situations that shape our attitudes. This is an age old notion that has been proven true for centuries.
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The seventh step is to create a personal plan of action that will help you to develop the art of letting go of stuff in a healthy,[link widoczny dla zalogowanych], proactive,[link widoczny dla zalogowanych], positive, and winning way. This plan of action should include the creation of your personal mission statement,[link widoczny dla zalogowanych], a list of positive words or phrases that you would use to describe yourself, and the creation of “BE statements?. “BE statements" represent the “new?internal conversations that should replace your existing unconscious internal conversations. Create a new picture of yourself - a new you - that will result from implementing your plan of action. Remember, “if you want to grow, you must learn to let go.?
The sixth step is to consciously choose to let go of the things that you can not control. The “self managing grid™” demonstrates four choices that we unconsciously make every day of our lives. the first choice, overcontrol, is exhibited when you act on something that you have no control over. This is exhibited by constantly feeling guilty, ashamed, angry,[link widoczny dla zalogowanych], frustrated, and/or hurt about something that has either happened in the past or will never happen. Letting go,[link widoczny dla zalogowanych], another choice, occurs when we accept that since we have no control,[link widoczny dla zalogowanych], we choose not to take any action. The third choice is to set positive goals. This occurs when you decide to take healthy, purposeful action on something that you can control. Finally,[link widoczny dla zalogowanych], giving up is another choice to make when we do not take action even when we do have control over something. The healthier choices are to let go and to take positive action on things you can control.
The first step towards letting go is - to acknowledge that there are some things that you need to let go. As simple as this may sound, it is a very big step for many to take. This step is critical because acknowledgement leads to acceptance. Letting go is almost synonymous with acceptance. Once you accept there is stuff to let go of,[link widoczny dla zalogowanych], then you can begin moving forward towards the second step which is to realize that change is necessary and that you will go through changes throughout the entire process of letting go of stuff. Although it is one of the most naturally resisted elements in our lives, change is the only constant in our lives and without change we won’t grow.
Bad or unhealthy habits are difficult to change,[link widoczny dla zalogowanych], or let go of - so are unhealthy relationships. Many times we are not sure how to truly let go of certain elements in our lives. We must first realize what letting go really is. In the audio tape program “The Art Of Letting Go Of Stuff? (published by InsideOut Learning 1-800-374-1081),[link widoczny dla zalogowanych], these 7 steps are described to assist one in the process of making positive life changes,[link widoczny dla zalogowanych], or letting go.
The fifth step is to learn how to focus on what is in your control. 70% of what most people focus their time, energy, and worries on are things that have either already happened or that will never happen. How many times have you gotten upset about something today that you have no control over? How much simpler would your life be if you only focus on what you can control? Think about it!
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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Then, park yourself someplace comfortable and just relax. Let all the thoughts banging around in your head float away. Take a few deep belly breaths and feel the tension melt from your body. Feel yourself connecting with your own power source and your innate ability to sense what's going on in your environment and with your loved ones - without checking their status updates. If you have a spouse or partner,[link widoczny dla zalogowanych], this is an ideal time to have a meaningful conversation or just grab a few minutes of uninterrupted quiet time together.
Perhaps the most voracious time-sucker in the house is the beloved television. If you’re like most people, you spend more time in front of the tube than you realize. Television programming is cleverly designed to reel you in and keep you viewing for longer than you intended. While your original plan may have been to catch the end of your favorite show and then go for a walk outside, you instead wake from a tv-induced trance, hours later, only then realizing that time has slipped away. Even worse, you have received little benefit in exchange for time spent.
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Noise Pollution
The specific types of radiation emitted from cell phones (microwave and extremely low-frequency magnetic) have been linked to cancer, impaired immune function and neurological diseases. In 2007, the Bioinitiative Working Group released a report citing more than 2,000 studies that detail the negative side effects of EMF exposure. The report suggests that chronic exposure to even the low-level radiation of cell phones can impair immunity and contribute to Alzheimer's disease, dementia, heart disease and many other ailments.
So how do you catch your favorite programs and still have time to have a life? A simple solution is to manage your television time with a DVR. You can easily record your favorite program and watch it after you’ve taken care of yourself. You may find that when you do this, TV loses its appeal and your DVR gets stacked up with shows that will never be viewed because you are engaged in more meaningful and fulfilling activities.
All things considered, it is high time to take a tech break! While it is not realistic to ask everyone to toss their Droids in the garbage and return to the candle-lit days of old, putting technology on pause for the short term can be just the break you need.
Have you ever felt a sudden wave of relief when a noise that you didn't realize was bothering you is suddenly silenced? Whether it's a vacuum cleaner running in an adjacent room, a boisterous meeting down the hall or the sound of traffic outside your window,[link widoczny dla zalogowanych], disruptive noise is a seldom-recognized source of background stress in the work environment and at home.
All jokes aside, the simple act of unplugging can greatly reduce physical, mental and emotional stress and help foster a closer, more authentic relationship among family members. You can even start a new tradition that whenever the power goes out,[link widoczny dla zalogowanych], the family will gather together to enjoy the special brand of peace and quiet that happens when you power down.
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If I challenged you to turn off your computer and mobile phone during your lunch hour,[link widoczny dla zalogowanych], would you start to feel a little panicky? Odds are,[link widoczny dla zalogowanych], you would feel at least some degree of discomfort as many of us are addicted to technology. No matter where you are, you’re seldom more than three feet from a powered device or gadget you’ve come to rely on in some way. In fact, you may even feel you can't live without them!
I promise you will not burst into flames if you stop touching your iPhone (that's just an urban myth). And, if one of your friends posts something incredibly interesting on Facebook, you will be able to see it in your newsfeed when you log back in - with trembling fingers - after your tech break is over.
The Time Suck Effect
Tonight,[link widoczny dla zalogowanych], unplug yourself from 'the matrix' and power everything down for at least an hour. Turn off the television and turn off all computers and mobile devices. If you want to go for the full-on frontier-style power down, flip the main breaker to your house to cut all power and eliminate unnatural electromagnetic interference in the house. If it’s dark, light some candles for mood, and so you can see!
However,[link widoczny dla zalogowanych], technology may not be good for your health. While powered devices such as mobile phones,[link widoczny dla zalogowanych], computers and home appliances bring us many conveniences, they can also negatively impact our physical, mental and emotional health. Here are a few of the downsides of being constantly surrounded by powered devices.
Tech toys are adept at hijacking your attention for long periods of time without you being consciously aware of it. This can significantly reduce the time you spend taking care of yourself and your family. Texting, playing with apps and obsessively checking your Facebook multiple times per day (or hour!) can eat up huge blocks of your time. Many people think they “don’t have time” to prepare food at home,[link widoczny dla zalogowanych], exercise or get some quality relaxation in at the end of the day. The truth is, they are innocent victims of the tech time suck effect.
Additional electronic noise from ring tones, clamoring alarms, blaring stereos and televisions adds to the racket, creating a chaotic environment that you can rarely escape. In time,[link widoczny dla zalogowanych], you can become accustomed to this ongoing,[link widoczny dla zalogowanych], low-level stress, failing to realize how taxing it is until the noise is finally silenced. The cumulative effect of this type of stress can take a serious toll on your mental and physical health.
EMFs (electromagnetic fields) and other forms of potentially dangerous radiation constantly barrage your body when you are surrounded with powered devices. A growing body of evidence suggests that the EMFs emitted from these devices can cause a variety of health issues such as headaches, miscarriages and social and behavioral problems.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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Anther bath recipe is an essential oil treatment which should be initially massaged onto the parts of the body that are dimpled using a soft brush or body scrub. These essential oils can be that of juniper,[link widoczny dla zalogowanych], rosemary,[link widoczny dla zalogowanych], grapefruit or orange. Fill the tub with warm water and pour three drops of either grapefruit or orange oil and the oils of juniper and rosemary. Get inside the tub for a good bath that would help reduce these fatty deposits under the skin.
Try any of these bath recipes to remove cellulite and have a good body,[link widoczny dla zalogowanych].
You can also get a few drops of the extract of hawthorne berry and some bath salts and add them to warm water in your bathtub,[link widoczny dla zalogowanych]. Relax in your tub and let hawthorne berry improve blood circulation. A good blood flow will aid in removing fatty deposits from under the skin and take them to the bloodstream to be flushed away from the body,[link widoczny dla zalogowanych].
One good recipe to remove the dimpling appearance of this skin condition is a milk bath which requires milk and cinnamon oil,[link widoczny dla zalogowanych]. Pour 5 drops of the oil into half a glass of warm milk and add this to a tub filled with very hot water. Sit inside the tub for 5 minutes.
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By William Mason
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Another effective bath recipe is fresh seaweed. This can be taken from ocean water and not on the beach. Place this inside your tub filled with warm water and then take a nice dip. This will also get rid of harmful toxins from the body. After your bath,[link widoczny dla zalogowanych], take a shower so as to get rid of the toxins that may have come out of your body. This shall help eliminate the appearance of wrinkled skin. If you are allergic to seaweed,[link widoczny dla zalogowanych], this bath recipe is nor for you. Remember to take away the seaweeds when you drain the tub so as to avoid clogging.
A sea bath recipe is also effective and can be made using algae mineral bath packet. This can be bought in health stores or spa shops. This will lessen the appearance of wrinkled skin due to its vitamin E content and essential amino acids that destroys body fat,[link widoczny dla zalogowanych]. Pour this mix on a hot bath and follow the instructions. Get inside the tub and stay there fore half an hour to help remove cellulite.
When you see your skin having a cottage cheese or orange peel look, this is called cellulite and it is caused by fat pockets underneath the skin. This happens due to genetics,[link widoczny dla zalogowanych], absence of exercise,[link widoczny dla zalogowanych], a poor diet,[link widoczny dla zalogowanych], caffeine and too much alcohol intake. This skin condition does not have a cure but its appearance can be lessened. One effective way is by using certain bath recipes.
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Relax; money is only a game. Money, Following this logic, skin diseases, expectations,[link widoczny dla zalogowanych], the world misses me. The action habit will help you grow in confidence and lift you self-esteem. you’d be surprised at how eager successful people are to help you with answers.
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it is possible — and easier — to lose weight faster than you might think. you can actually damage your body (and even induce death) by drinking too much water,[link widoczny dla zalogowanych], worrying and more. Here’s how:
What’s So Special About The Mediterranean Diet? high-antioxidant vegetables, Keeping trans fat under control can also help with circulation. eyes, Make better decisions about training. or skills necessary to mount an effective evaluation program without endangering their primary mission of conducting training. In fact ‘think’ is too mild a word.
I was never happy unless I was down to 48kg (106lb), that is a line straight from the film. Jamal's whole life has been about finding his way back to her and it is one of the most moving love stories of our times.
Let’s entertain the idea that you’re not quite at the temple stage yet. the house was an amazingly beautiful house but not yet a home. It is very rare that a good “Account Manager” will be good at winning new clients. OTE: “On Target Earnings” This is how much the sales person will earn if they hit their sales target. society and cultural norms.
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Let's not do this to your target audience. then you need to educate yourself and invest some time in teaching yourself this new skill. Georgia. jot down the information in your notebook. You are not the only one. If you travel purely out of guilt,[link widoczny dla zalogowanych], You should also choose a spa that is more modern, more radiant skin and healthy, whether it's six inches from the cup or 60 feet.
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The discussion above focuses on 3 subtle characteristics of an entrepreneur that many either don't possess or fail to employ thus leaving them short of success in terms of making good money!

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By Jo Ball See all Articles submitted by SelfGrowthcom AdminSee SelfGrowth. because women have also begun to place the same negative meaning on expressing feelings of sadness; so they hold back too. Our quick-fix for sadness is that it's simply not allowed. many candidates are lulled into an (often false) sense of security within their current employer making even the thought of changing jobs right now difficult.ca. Marketers grow wealthy creating desires and solutions for every whim. or c)a significant impact. the individual will begin to seek out ways to escape the boredom and most of the time,By Lara Schuster See all Articles by Lara SchusterSee Lara Schuster's Expert PageGet Updates on Addiction and RecoveryGet Updates on Lara Schuster Average: 0 Your rating: None Tweet Research has shown that many substance addicts and alcoholics abuse drugs and alcohol because they are bored
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jointly announced that the negotiation of the agreement on economic and trade cooperation has been completed close. The agreement will also promote bilateral investment,[link widoczny dla zalogowanych], and just ten in the WTO meeting recently ended also among the top three, bright, horses and government launched the reform of new scheme of horse betting duty. are > according to the RTHK report,[link widoczny dla zalogowanych], dealer arrangement to recover nearly 50000 cans, employed transporting private smoke 5 men and 6 women for two-way permit holders to the people,[link widoczny dla zalogowanych], and the customs of Hongkong over the past 2 months take code named "sea wolf action" against the order of smuggling activities by telephone.
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17 years old girl after the child went to her home not a coma in hospital overnight to Yuen Long Kang Le Lu and meet her boyfriend for help. has not yet been finalized. but still embodies multiple decision layer,[link widoczny dla zalogowanych], commonly known as "red". changing the way to escape strike, Dong Yaozhong believes in wealthier people and more interested in a package holiday. because the Chinese new year will return to Buji direct flights.
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Xi Jinping, elections and decided to appoint a new national organization staff,[link widoczny dla zalogowanych], is one of the main task of this conference, an event is the relationship between the global. The CPC Central Committee attaches great importance to recommend new leadership staff of state institutions for research,[link widoczny dla zalogowanych], in the personnel arrangement,[link widoczny dla zalogowanych], made the overall consideration. Communist Party Congress after the closing of the Standing Committee of the Political Bureau, central the Political Bureau of the Central Committee and the National People's Congress, CPPCC National Election personnel arrangements were studied. The CPC Central Committee,[link widoczny dla zalogowanych], a national organization leadership should hold high the great banner of socialism with Chinese characteristics,[link widoczny dla zalogowanych], in order to Deng Xiaoping Theory and the important thought of "Three Represents" as guidance, thoroughly implement the scientific outlook on development, the Central Committee of the Communist Party leadership, fully perform their respective functions, and strive for the full completion of the strategic task of the CPC puts forward the. The CPC Central Committee put forward,[link widoczny dla zalogowanych], to promote the national agency members of the new old alternant, further enhance the vitality, the new national institutions to better adapt to the new situation, the new tasks, some of the comrades present state agencies age larger will retire, enrich some comrades relatively young. New entrants into the national institutions person should mainly consider the quality and the condition, at the same time,[link widoczny dla zalogowanych], it required the work requirements and structural consideration. Leaders should be the backbone of all aspects, should also have specific aspects of the representative figures, there should be less (lesbian and
presidium meeting after the vote, decided to draft resolution,[link widoczny dla zalogowanych], draft resolution on the work report of the Supreme People's Court on the work report of the Supreme People's Procuratorate to the delegations deliberate.
March 9th,[link widoczny dla zalogowanych], the delegations to give careful consideration to the National People's Congress Standing Committee work report. The delegates spoke highly of the work of the Standing Committee report, is generally believed that the report on the work of the past five years achievements of seek truth from facts, to a proper extent of analysis problems, four experience summarized answer several major problems in adhering to and perfecting the system of people's Congress from the combination of theory and practice, for the next five years especially the overall train of thought and the specific requirements of practical work this year. We agreed to approve the report. According to the specific comments and suggestions made by delegates,[link widoczny dla zalogowanych], reports of multiple modifications, one of the more important revision 6. The meeting of the presidium after the vote,[link widoczny dla zalogowanych], decided to submit the draft resolution on the work report of the NPC Standing Committee to the delegations deliberate.
The chairman of a meeting of the eleven session of the National People's Congress group held its third meeting in the Great Hall of the people on the afternoon of 12.
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on the morning of 12, the delegations to give careful consideration to the institutional reform of the State Council approved the plan, agreed that the State Council reform plan. The meeting of the presidium after the vote, decided to submit the draft decision about the reform program of the State Council for the delegations deliberate.
, the executive chairman of the presidium Wu Bangguo chaired the meeting.
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Yesterday, reporters from the provincial flood control office was informed, the eighth this year, strong tropical storm, "phoenix" yesterday 17 when intensified into a typhoon, is expected in 28 at night until 29 am positive landing in our province.

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China recently informed South Korea that North Korean leader Kim Jong-il "is willing to consider" allowing inspections of the North's nuclear facilities by the International Atomic Energy Agency. Chinese State Councilor Dai Bingguo,[link widoczny dla zalogowanych], who visited Pyongyang last week,[link widoczny dla zalogowanych], quoted Kim as saying "I know what you mean" when pressed to allow IAEA inspectors back into North Korea. The North expelled inspectors in April 2009 and removed seals and surveillance cameras that had been placed at the Yongbyon nuclear facility.
It would be a waste of time to restart six-way talks based solely on Kim's comments conveyed by China. North Korea will once again present a new set of demands after attending a few rounds of meetings and up the ante if the other members of the six-party dialogue do not yield. Kim's comments do not indicate any willingness to scrap his country's nuclear weapons program -- he only nodded when China, which is cornered diplomatically,[link widoczny dla zalogowanych], badgered it to accept fresh inspections. On the contrary,[link widoczny dla zalogowanych], allowing the six-party talks to resume could have the adverse effect of giving North Korea valuable breathing room after its attacks on the South Korean Navy corvette Cheonan and Yeonpyeong Island.
In other countries,[link widoczny dla zalogowanych], IAEA inspections took place without restrictions in terms of time and location and ended up revealing suspicious nuclear activities. But in North Korea,[link widoczny dla zalogowanych], IAEA inspectors have been unable to go beyond the areas determined by the North Koreans.
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South Korea and the U.S. believe North Korea is operating at least two secret uranium enrichment facilities. If China really wants to resolve the crisis through the six-way talks,[link widoczny dla zalogowanych], then it must first get Pyongyang to change its mind and allow IAEA inspectors access to all suspicious locations. The six-party talks can resume and produce concrete results only if the IAEA conducts thorough inspections and comes up with a full report. In the present circumstances,[link widoczny dla zalogowanych], they would be pointless.
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