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Mary-Anne is a Nutrition Transformation Expert. Most people do not realize how much stress is affecting their health. For more information or to seek help, please visit [link widoczny dla zalogowanych]
Stress is an undeniable part of our lives, so the more we understand what our individual stressors are, the more we can build a system to create control over them. At times,[link widoczny dla zalogowanych], there will be stressors that we simply cannot control.
Understand that the only thing that will go away if you ignore it is your health,[link widoczny dla zalogowanych]!
Stress lowers your Immune system, creating free radical damage and oxidative stress,[link widoczny dla zalogowanych], hormonal disruption, as well as draining you of your energy. It disrupts your nervous system as the adrenal glands (the organs above our kidneys that produce the hormones we need for dealing with stress) use its energy to shift to the “fight,[link widoczny dla zalogowanych], flight or freeze” response. Your liver produces more glucose, which is the blood sugar necessary to assist you in fighting or fleeing. Repeated bouts of stress could cause inflammation in the coronary arteries. Your musculoskeletal system reacts as your muscles tense up, possibly creating tension headaches or migraines. The respiratory system can be affected as rapid breathing could bring about panic attacks.
Your digestive system can suffer as well. If you eat a nutritious alkaline meal when you’re stressed,[link widoczny dla zalogowanych], you instantly become acidic. (You’ll hear more about acid-alkaline later.) You could eat more or less than you normally do; some people react with acid reflux or heartburn as your digestive system doesn’t digest as efficiently when under stress. Others experience nausea or pain in their stomach; others even vomit. It is common to experience constipation or diarrhea as a result of stress.
Stress can cause women to experience irregular menstrual flows,[link widoczny dla zalogowanych], more painful periods or even stop their menstrual cycles altogether. Excess cortisol in men under prolonged stress can impair sperm production as well as impair testosterone.
According to Wikipedia 2012,[link widoczny dla zalogowanych], Cortisol is a steroid hormone,[link widoczny dla zalogowanych], more specifically a glucocorticoid produced by the adrenal glands. Its primary functions are to increase blood sugar through gluconeogenesis; suppress the immune system; and aid in fat,[link widoczny dla zalogowanych], protein and carbohydrate metabolism.
Oxidative stress is defined as “any of various pathological changes seen in living organisms in response to excessive levels of cytotoxic oxidants and free radicals in the environment”,[link widoczny dla zalogowanych].
Stress reactions are then defined as “the biological reactions to adverse stimuli, physical, mental, or emotional, internal or external, that tend to disturb the organism's equilibrium; should these compensating reactions,[link widoczny dla zalogowanych], physiological or psychological, be inadequate or inappropriate, they may lead to disorders”.
Therefore, we need to create systems such as fitness, meditation and the power of acceptance, to make peace with those things that are beyond our power to change. It’s our response to a situation – more than the situation itself – that can make all the difference to our peace of mind. Our goal is to learn to “manage our energy” through healthy nutrition as well as lifestyle practices. Do you find it hard to believe that nutrition is linked to stress? Read on.
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Chinese quality of life in Beijing city ranked fourth to 14
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traffic problems in Beijing criticized,[link widoczny dla zalogowanych], its overall ranking after the fall. Social commentary in the Hongkong in September 20 / Xinhua this morning, "China city life quality report" officially released on 2006. Beijing in the 287 city in the country ranked only fourteenth,[link widoczny dla zalogowanych], 10 lower than last year. While the traffic problems in satisfaction comes in all of the city's last.
seventh Beijing CBD International Business Festival opens today,[link widoczny dla zalogowanych], the Beijing International City Development Research Institute released the "China city life quality report No.1" at the forum, and announced the "2006 China city life quality ranking",[link widoczny dla zalogowanych], Shenzhen, Qingdao, Hangzhou ranked the top three.
quality investigation involves all aspects of basic necessities of life,[link widoczny dla zalogowanych], 287 city 773325 people participating in an online survey and comments, become so far the public city life quality survey of the largest.
in 10 city traffic flow of lower satisfaction, Beijing ranked in the last place. The satisfaction of 11.9% lower than the second bottom of the Suzhou. The report pointed out, some large city is in the public's ranking is not ideal, even ranked behind many of the city,[link widoczny dla zalogowanych], is one of the main factors in the traffic problem was "a drag". In addition, the Beijing social security is also ranked by.
but Beijing in "life and health", "consumption", "education", "leisure" and "health" from five aspects such as the performance of the more prominent,[link widoczny dla zalogowanych], the "life and health" was the first separation,[link widoczny dla zalogowanych], the highest turnout.
Beijing average life expectancy of 80 years old although than 84 years to the highest level of international of 85 years between the low,[link widoczny dla zalogowanych], but has been close to the general average level of developed countries.
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reports, this is the Japanese government in August of this year officially granted the Japanese Imperial oil test drilling oil and natural gas rights in the East China Sea, the East China Sea energy development again published remarks.

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The National People's Congress Standing Committee: black brick kiln incident local governments are not as prominent phenomenon
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some standing committee members, labor in the field, administrative omission phenomenon more. (picture) in Hongkong on 29 June, in the Shanxi "black brick kiln" incident, some labor administrative departments and their staff do not condone illegal and criminal behavior, as the phenomenon has aroused great attention from all sectors of society. Is expected in the 29 day of the NPC Standing Committee to vote on the draft of labor contract law to modify the relevant provisions, to punish the labor administrative departments omission, cause laborer rights and interests have been infringed upon behavior.
24, the Ten Session of the twenty-eighth meeting of the NPC Standing Committee on the draft labor contract law four trial. Yang Jingyu the chairman of the Law Committee of the NPC 28 report the draft law amendments. According to the law, the recommendations of the committee,[link widoczny dla zalogowanych], the draft law is expected in the 29 meeting of the Standing Committee of Japan at the closing vote through.
in the review, some standing committee members, labor in the field, the administrative organ is not as the phenomenon more, so the social harm is more serious,[link widoczny dla zalogowanych], the labor contract law should be to make this more specific provisions.
the NPC Law Committee with the Finance Committee and the State Council Legislative Affairs Office,[link widoczny dla zalogowanych], the Ministry of labor and social security,[link widoczny dla zalogowanych], the National Federation of trade unions,[link widoczny dla zalogowanych], suggested that the relevant provisions of the labor contract law is amended as: the labour administrative departments and other relevant departments and their staff be forgetful of one's duties, do not perform their statutory duties,[link widoczny dla zalogowanych], or exercising authority,[link widoczny dla zalogowanych], to workers or people the unit damage,[link widoczny dla zalogowanych], it shall bear the liability for compensation; the leading persons directly in charge and other persons directly responsible shall be given administrative sanctions;, constitutes a crime,[link widoczny dla zalogowanych], shall be investigated for criminal responsibility according to law.
in addition, the draft also further defined the labor rights and interests are violated relief channels: the workers' legitimate rights and interests are infringed upon, have the right to request the relevant departments in accordance with the law, or to apply for arbitration,[link widoczny dla zalogowanych], litigation.
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CNN reporter: "we are the height of 5700 meters, more than 10000 to 6000 feet, although already high oxygen carriage, I was breathing difficulties, it is difficult to imagine the construction of the railway workers had to bear the pain."

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You'll certainly not have the option to do this all alone. By far the most prosperous business enterprise owners usually do not even try. You have to add experts in your workforce who will be excellent at what they do so that you just've received the time and strength to go out and do everything you do finest -- selling your items and expert services in your focus on industry. Some excellent experts to add in your team incorporate a virtual assistant or web business manager,[link widoczny dla zalogowanych], an online organization coach, a website site designer, a graphic designer,[link widoczny dla zalogowanych], a composing professional (editor, ghost writer, evidence reader or duplicate author), a bookkeeper, and intellectual house attorney, to title several.
7. Assess your site.
Present a clear call to action that may be obviously proven on each webpage within your site. In a web based organization, your main call to motion needs to be receiving the customer's name and major email deal with by asking him subscribe to your ezine or by giving him obtain to a free of charge ecourse, particular report, audio documenting, or book. Lastly, provide an abundace of readily obtainable info to demonstrate your expertise (articles or blog posts, blog site posts, totally free downloads, giveaways, contests). Your customer is continually asking WIIFM (What's In It For Me) -- make your website web page about your customer, not about you.
9. Website Marketing Approaches:
How will you generate targeted visitors in your website? There are countless strategies to do that, which include: pay-each-click purchases (by which you purchase a key phrase at a quest motor and spend for placement on that quest engine for that keyword and compensate for just about every customer who clicks on that hyperlink and is sent for your site); organic investigation motor itemizing ranking (wherein your internet site comes up for the prime of your non-sponsored listings using a look for motor by possessing key phrase wealthy descriptions inside page title and sheet desciption meta tags after which optimizing just about every sheet for no more than 3 key phrases inside the first 250 terms with a page); very well-created e mail publication that is printed over a standard basis; submission of content on matters related for your target market place to article submission directories; routinely publish entries to a webpage aimed at your focus on market place, full of content material discussing difficulties linked to that focus on current market; series of podcasts containing meeting with professionals of attention on your target current market; ongoing series of teleconferences containing importance-added content material to your target industry; submission of on the net press secretes with new suggestions facts for the target market place; exchange applicable backlinks with other folks in various industries together with the similar target current market;
five. Answer to some Dilemma:
By far the most prosperous web business house owners have a marketing funnel (think of it as an the wrong way up triangle) via which they "funnel" consumers. The method begins in the vast leading from the funnel, representing lower-value solutions or no cost give-aways, and moving clients decrease via the funnel on the narrower portions which represent progressively growing investments from the clients from your greater-priced solutions and providers. What merchandise and services do you currently offer you? Are they at varied cost factors that will create a funnel effect? What strategies do you might have to increase your product or service or services line? Will individuals new offerings plug gaps as part of your marketing and advertising funnel?
Do you've obtain to the ideal services and technological innovation that will assist you market your item or service on the net? At a minimum you may need to have a merchant account (permits you to take credit card obligations) that involves a digital gateway (enables you to approach transactions on the web) and a full-featured shopping cart that can permit you to sell equally actual physical and electric solutions and generate a series of autoresponders to follow up with buyers and non-potential buyers alike. Relying on your advertising and marketing prepare, you may also desire to investigate email e-newsletter distribution companies,[link widoczny dla zalogowanych], online appointment setting services, stand-on your own autoresponders, blogging computer software, article submission internet sites, on the web press launch distribution services, website written content management expert services, and hyperlinks alternate management expert services and computer software.
For a lot more totally free Internet Marketing Facts, check out
4,[link widoczny dla zalogowanych]. Focus On Industry:
To conduct a successful Website marketing marketing campaign,[link widoczny dla zalogowanych], you must integrate your plan in to the overall marketing plan/enterprise vision that you have for your company company. Some organizations will thrive away Online marketing alone; even so, for many, Website marketing simply complements and enhances your offline advertising approaches.
Your website internet site needs to be visually attractive, with a single main font towards the textual content as well as a simple primary coloring scheme, as well as an simple-to-navigate layout, and readily identifiable buttons to backlink to other pages within the website. Your articles must concentrate on and tackle the difficulties of your respective website visitors and how your merchandise or service might help solve their issues. Rather then listing the characteristics of your product or service or company,[link widoczny dla zalogowanych], detail the rewards they'll acquire from purchasing your merchandise or service. People almost never purchase characteristics -- they acquire positive aspects. Really don't rely in your web site designer to write your content material -- which is ideal completed by you, as you understand your business along with your target market better than anyone.
If you may have a organization program or vision that is certainly composed,[link widoczny dla zalogowanych], you only have to integrate this Online marketing piece into that active approach. However, if you are like quite a few of my clientele, you carry your enterprise and marketing ideas as part of your head without the need of bothering to commit something to newspaper.
You might also consider of difficulties confronted by your target current market or answers that you just provide and buy area names from the .com model of those at the same time. World-Wide-Web marketer Dean Jackson brands his e book on how you can avoid a divorce by owning the domain name, StopYourDivorce.com, This can be a compelling option to his target industry -- males who have been ignoring their wives' grievances of marital dissatisfaction and appear home a person evening to an empty residence and a notice telling him that she's submitting for divorce.
Rather than trying to promoting to all people (the shotgun marketing approach), find a clearly definable focus on marketplace that you can simply describe and locate. Are they male or feminine? What age group? What sector? What socio-financial group? In which do they hang out on- and off-line? What do they learn? To what categories and associations (real and virtual, personalized and expert) do they belong? Just how much dollars do they make? Can they effortlessly afford your item or company? What search phrases are they utilizing to seek for businesses like yours on-line? (Be aware--you may do keyword investigation with cost-free downloadable computer software,
The cause that an individual will buy your merchandise or rent for you to supply a company is always to solve a specific trouble that they have. What problems and concerns plague your target current market? How does your item or support solve that difficulty,[link widoczny dla zalogowanych]? How does your option differ from that within your opponents? What would make you uniquely qualified to supply the resolution to their issue?
Realizing and comprehending where you stand between your competitors are you able to help you strengthen your promoting information. Do a key phrase seek for that terms a person may possibly use to search out your corporation online. Publish down the URL's of your leading 5 rivals. How preferred and relevant are their sites? You'll be able to test their site visitors ranking with Alexa, at the same time as see what other web-sites url to them. Does your competitiveness present a thing exceptional? Wherever will be the gaps inside the support or solution offerings?
10,[link widoczny dla zalogowanych]. Making a Team:
6. Branding Your Small Business:
8. Web Based Business Administration Technology:
Your area brand can possibly allow you to be memorable or cast you right into a sea of "brandless" alternatives. At a minimum, you are going to need to obtain both equally your own brand in addition because the name of your business from the .com version,[link widoczny dla zalogowanych], if it really is offered. Then buy the .com versions of your respective merchandise names and program names. In the event you use a complete-featured area registrar, you'll have the option to stage and mask these domains to internal pages of the website website, or use them as stand-alone product sales letter pages.
Listed here are 10 factors you will need for making as you full your Website marketing strategy:
one. Objective of Online marketing Approach:
three. Your Competitiveness:
two. Advertising And Marketing Funnel:
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Professor Ahn published a treatise on dog meat eating in Korea in a book titled Koreans and Dog Meat. On the Internet, he runs a related website at in Korean, English, Japanese and French.

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The actual e-learning material unit is often used any exactly where at any time! On the list of largest rewards from the e-learning unit is that it can be built-in using online games and social media. Social understanding will be attaining massive endorsement amongst the muscle size, while this can be, at present,[link widoczny dla zalogowanych], the favorite occasion pass for all. Your pupils can choose with the many segments offered in the listing and also fee and also advocate it,[link widoczny dla zalogowanych], if they locate that superior sufficient. The trainer may evaluate the actual education module from the monitoring aspect available together with the component. As being the users are usually familiar together with the platform of social networking web page, they are able to entry the actual teaching module easily. Popular social network sites just like Fib,[link widoczny dla zalogowanych], Tweets as well as LinkedIn get integrated this particular software,[link widoczny dla zalogowanych], thus, people, when soaked on his or her popular social network site,[link widoczny dla zalogowanych], May accessibility the online teaching component.
A big range of staff could be trained concurrently while on the internet understanding is actually past geographical limitations. The trainer just isn't expected to control enormous range of job bed sheets along with reviews unlike traditional discovering method. Also, scalability is usually a big situation for some of your business, however on the web coaching web template modules tend to be scalable relating with all the expansion on the corporation.
Instruction periods undoubtedly are a part of each business' schedule to be able to reinforce the operation of your labor force and also continue to keep these updated of the current developments from the marketplace. The coaching program focuses on the real key growth areas of equally corporation along with the employees. While in the real world training system,[link widoczny dla zalogowanych], items grow to be wearying as well as unexciting with all the system of energy. For off-the-job coaching approach, the staff experienced to take any break with the routine does the job as well as show up at your coaching treatment. This specific hindered your productiveness of your corporation and the final results have been additionally certainly not productive. Also, the method was lacking collaborative studying,[link widoczny dla zalogowanych], that performs a significant part in the discovering as well as understanding of the workers.
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The arrival involving e-learning adjusted the quite program of the coaching system with all the active instruments similar to images,[link widoczny dla zalogowanych], video games,[link widoczny dla zalogowanych], as well as audio visual assists. The fun learning procedure encouraged energetic engagement of the personnel and served in much better comprehension of the actual coaching unit. Further, the particular exchange regarding suggestions and views for the duration of your education process resulted in stronger understanding more than the actual information make a difference. These firms involved in providing on the net coaching unit are certain which the subject material subject can be developed since per the precise wants in the business. Definitely,[link widoczny dla zalogowanych], your content material subject for financial as well as monetary institutes might greatly vary coming from in which in the along with application. Moreover,[link widoczny dla zalogowanych], since the enterprise entire world can be creating in a quickly pace,[link widoczny dla zalogowanych], changes increase in the content issue is similarly critical and online instruction module includes the availability of your same.
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The local police initially identified, the explosion is caused by the hot pot shop liquefied gas leak, the cause is in the further investigation, the authorities have launched an on-site cleanup.

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yesterday, the last piece of land in the vegetable have finished. Feel a sense of relief as a sigh of relief. Looking at the full garden of golden gold tree,[link widoczny dla zalogowanych], suddenly feel very self deprecating.
three months work from dawn to night, daytime,[link widoczny dla zalogowanych], late Early weeding,[link widoczny dla zalogowanych], fertilization, Qin pyrethrum, tight water change come true, who would? Farmers also only so so?
can't remember what went into the game, the impression is the next section to have a small Luo steal food Ming Youqiang pull hard drag. Not to, a hair get out of hand, the arms race like began frantically to attack cities and capture territories.
since picking is not like stealing food, love is. Every morning wake up, open the computer,[link widoczny dla zalogowanych], see the full garden hand that excited, really is "I left a chicken, the right hand a duck", "mushroom girl, carrying a big bamboo basket"...... In order to steal food showed a strong dedication, upgrade,[link widoczny dla zalogowanych], "trumpet" raise "large", here and there,[link widoczny dla zalogowanych], weeding rise; when the seed of high level, when forage nutrient. All day long to lay down their hoes is broom never. A few rounds down, small time rapidly, sweat rest when, rather the feeling of small hills list. A friend message: rise fast enough, so ah, is not generally fast. I reply: I like two, sit is harmony!
with two piece of land, a sudden inspiration, to free from vulgarity. So the re integration, in accordance with the flowers and fruit shape color and shape do European garden style order arrangement, in order to achieve the effect of well-proportioned, clear color. Look quite proud of, say hello to the office: you have a look at the many farmers to learn even, vegetables have to pay attention to a realm, not for a while, to pay attention to a little point of aesthetic, artistic effect, should not be confused with the general farmers.
exhibition not cycle, was that Christmas old man first temptation to mine down. Where still attend to what aesthetics, like a robber farmer, particles to warehouse. So for the full garden "jingle bells". The tree presents the confiscation of the end, it ushered in the baby tiger bow and bow, a tree full of gold and dizzy,[link widoczny dla zalogowanych], what also don't say, save. Like many farmers,[link widoczny dla zalogowanych], start from the basis of farmers, first radish pepper rice, potatoes tomorrow today, according to the number of sowing,[link widoczny dla zalogowanych], also don't say, really review the addition and subtraction of the primary school. During this period, also be farmers into the ranch, farming also can not forget "lead away the sheep by the way". Saving is three kind of time has not his own ability to,[link widoczny dla zalogowanych], because the level is not enough,[link widoczny dla zalogowanych], can't buy seeds,[link widoczny dla zalogowanych], so I started the slogan: enough food by stealing the basic action.
with great care, addition and subtraction, finally did not make those careless farmers error, each seed 88 retained, in exchange for the new dress farm snow abundance. At the same time, 18 pieces of land are all. No land temptation also did not have the goal, a time not to know that these days stealing vegetables for what, this state actually reminds me that the words "Li Haiping" Dwelling Narrowness: that day, with her mother to go shopping, actually we are.相关的主题文章:

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I rely on inspiration prism doing on the current social advance, in layout to the bridal chamber who will be my future bride? This shear Yan Xianlai soil to build Hualong's mountains, the endless cries of joy.

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Many adults who have suffered hurts throughout their lives will never hear the words,[link widoczny dla zalogowanych], “I’m sorry”, from those who have hurt them. Those significant persons in your life who have hurt you without atoning for their actions makes this more difficult to overcome. In order to regain a perspective of the truth,[link widoczny dla zalogowanych], you must inventory your relationships. Look at your actions you and the behaviors of those in these relationships according to the virtues of honesty, respect,[link widoczny dla zalogowanych], and love. Begin to establish appropriate boundaries with persons that you meet. After this is all complete,[link widoczny dla zalogowanych], you will find the journey to your healing involving one significant person. This person is you! When you look at your life as an adult,[link widoczny dla zalogowanych], you are the one person responsible for your actions including the choices you make regarding relationships. You must rely upon your unique skills and abilities to see the truth and to discover the true meaning of life. A holistic approach to the body and mind connection can promote a higher level of consciousness, which can transcend the turmoil of your life.
Without the development of a strong body and mind, I believe that you will continue to be susceptible to the irrationalities of others who are caught up in the chaos. I believe that those folks out there who have coped the best with the stress of family,[link widoczny dla zalogowanych], work, and relationship problems have demonstrated the ability to gain a good perspective of life through physical and spiritual practices. These activities have helped many people remain grounded in the truth and have helped them remember what really constitutes happiness and goodness in life. Exercise immediately grounds people to the here and now. You begin to feel the parts of the body being exerted and begin to refocus your mind to the body. This may sound minor and not worth the time and effort. Once you become more consistent in an exercise routine,[link widoczny dla zalogowanych], you will begin to enjoy the euphoria you will receive from the exercise. I believe that during these times you can achieve a higher level of consciousness if you allow yourself to lose the emotional control you have become so accustomed to maintain. During years of hurt and abuse,[link widoczny dla zalogowanych], many people begin to lose themselves physically,[link widoczny dla zalogowanych], emotionally,[link widoczny dla zalogowanych], and sexually. They look at themselves as bad, ugly people and many times associate their physical and emotional selves with their bad feelings. This is why I believe you must regain a positive self-image. I believe you can do this by developing your body and soul.
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I turned toward the house, the wife suddenly shouted:
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you see her busy would be of uneven size,
take a photo in the moment.
field Silver King let me choose,
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Photos beauty confused eyes,[link widoczny dla zalogowanych],
Kacha, Kacha sound of the machine in the forest.
pheasant frightened to fly to the sky,[link widoczny dla zalogowanych],
long on my head back and forth.
if ask me you dare to destroy the natural?
tonight. I haven't finished,[link widoczny dla zalogowanych].
frightened wife ran to the side,
chicken touch Silver Branch chip flying all over the sky.
self time as base on branches
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you see her giggle. Looking at the mountains and rivers,
I ah, the heart also feel sweet happiness.
wife asked my shadow in where?
I loudly declared: in my QQ space.
she raised the snow beat my face,
you dare! Laughing voice far.
fog felop our shoulders,
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wife coat snow covered with,
words of joy, my heart rise naturally.
her laughter in the woods run,
just like back in love that year.
my joyful face, see psoriasis dancing,[link widoczny dla zalogowanych],
as crystal star spots,[link widoczny dla zalogowanych].
transparent Yinxie kissing my face,[link widoczny dla zalogowanych],
open arms I shouts.
mountain ah, I love you!
wife, you hand me forever!
see wife outflow tears are sparkling,
happy hug and leave the forest,[link widoczny dla zalogowanych].
when the East is red through the edge of the forest,
felop Yinxie into lotus.
cold air I can warm the heart.
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Ma Zhaoxu stressed that, although the parties out of their proposals and suggestions, also on these solutions and suggestions are discussed, some progress has been made, but the parties have common interests, there are big differences.

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Experts: China chemical castration legislation is not mature
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South Korea in 2010 Congress passed "for children as the object of crime, in order to prevent the prevention and treatment of crime or crime bill" habits, decided to take hormone therapy for defendants age more than 19 years of age, namely "chemical castration". "Principles of chemical castration" is a kind of endocrine therapy,[link widoczny dla zalogowanych], through anti male hormone substances on the prisoner injection,[link widoczny dla zalogowanych], reducing the male hormones,[link widoczny dla zalogowanych], so as to achieve the purpose of controlling impulse. 25 this month,[link widoczny dla zalogowanych], South Korea for a 4 rape girls criminal recidivism first drug injection, and after 3 years every 3 months for one treatment. This is the implementation of "chemical castration in South Korea for the first time in the history of sex offenders".
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